Know your starting point first.
Make your Lower Self, a complete self-scoring instrument to get a full picture of the baseline for all the changes you will be making at the start of your self-improvement journey:
How you and your life look like
General Metrics
Physical Health
Mental Health
Skills
Habits
Behavior
Environment
The Void
What's inside
Everything Sucks
What does life look like right now? Make a digital screenshot your life: how you look, failures, screen time, play time, and everything you want to change. Place them all in an album.
The Void
Unmet needs create a void that is often filled using bad habits and other unhealthy things. What fills yours?
Skills & Habits
Have a clear picture of how your skills and habits look like today. Use the easy-to-use skill and habit tree and the other features to map yourself out .
General Metrics
Everybody has metrics they care about. Set your starting point for the general changes you will make.
Mental Health
Pay attention to your mental health. How does life feel for you? Set your starting point for future changes.
Physical Health
Pay attention to your physical health in medicine and fitness. Set your starting point for future changes.
Behavior & Environment
Behavior and environment interact with how you fulfill your needs. Set your starting point for the things that shape your life.
What you'll get
The Lower Self, a comprehensive self-scoring instrument made with Notion that includes all your self-improvement metrics
A ZIP file containing all off-Notion icons used in this template (in Notion gray and white for light and dark mode, respectively)
FAQs
What is Notion?
Notion is a very flexible productivity and note-taking web app. Notion is a like a virtual productivity sandbox, allowing users to build a workspace that suits their needs: to-do lists, notes manager, trackers, planners, etc.
What is a Notion template?
A Notion template is a pre-built page or set of pages within Notion that can be duplicated by other users into their own workspace.
Is Notion free?
Notion offers a free plan for users.
Does this template work on a free plan?
Yes. This template offers no difference among free and premium users.
I want to get Notion Plus for free. How do I do this?
